Hypertension is a condition when the blood pressure is increased and it can affect anyone at any time. It can be either genetic or caused by stress or by poor diet and unhealthy lifestyle. Some of the symptoms of hypertension are headaches, however if left untreated this condition can be life-threatening. Even though it could be genetic, it is sometimes caused by excess salt consumption, smoking, obesity and drinking alcohol. Once diagnosed, this conditions should be treated immediately because otherwise it increases the risk of coronary artery disease, heart failure, vision loss, chronic kidney disease, peripheral vascular disease and stroke.
Some people find it very easy to treat this condition by doing simple changes in their lifestyle and diet for example by eating less salt and exercising more often. Others, however are not so lucky and have to use numerous medications to treat hypertension. If you are one of those who are not fond of taking drugs and you want to try more natural remedies, these are some of the best foods that can be used to treat hypertension as well as provide other health benefits.
Hypertension is also listed among the numerous health conditions that can be treated by ginger. This root relaxes the blood vessels thus promoting blood flow which releases the pressure on the heart. This way hypertension is relieved. You can use ginger as a tea to provide your body with a relaxing atmosphere or as a spice in various dishes.
Coconut water contains potassium and magnesium which help the muscles function better, it releases tension of the blood vessels in the whole body and that way helps the heart work properly. You can consume it anytime you find it convenient whether it is during your breakfast or after lunch. Also eating coconut is excellent for the heart since the nutrients it contains promote proper heart function.
A remedy used to treat various health conditions including those related to the heart. Garlic is also beneficial for reducing high blood pressure. You can include more of it in your diet by adding it in meals, especially in your dinner because the heart needs the most help during the night. Also by eating garlic in the evening you avoid spreading the bad smell. However, if you don’t like the smell of garlic, you can always take garlic supplements that contain allicin. Consuming garlic or garlic supplements will provide significant results after about 12 weeks.
Lavender is great for both relaxing and using as a treatment for hypertension. Some people add it in meals; however most of them use it in the form of essential oil to inhale it during the day. It is very important to use lavender before going to bed or throughout the day whenever you feel under pressure or stressed. You can even use lavender to treat tension headaches. Keeping this plant at home will help you relax more often thus keep your blood pressure at normal rate.
If you need more omega-3 fatty acids but you don’t enjoy eating seafood, flaxseed is the perfect replacement for them. It contains high levels of the fatty acids that the body needs in order to reduce blood pressure. Add flaxseed in a meal or in your favorite dessert of smoothie to also protect yourself from atherosclerotic cardiovascular disease.
Basil is commonly used as a spice because of the health benefits it contains due to the high amounts of vitamins and minerals including iron, calcium, manganese, magnesium, potassium and vitamin C. Including this herb in your diet will help you lower high blood pressure and also add more flavor to your dishes. Keeping fresh basil at your home is very easy because it is a low-maintenance plant that is can be easily grown at home.
Besides being a very tasty and one of the most hydrating fruits, it has the ability to widen blood vessels thus reduce blood pressure. The compound citrulline that is found in watermelon converts to an amino acid and precursor to nitric oxide known as L-arginine which increases the function of the cells in the whole body. That way it lowers blood pressure and keeps it at sustainable levels. You can consume watermelon either fresh or as a smoothie preferably before breakfast because that way you hydrate your body after a long night of fasting.
We already explained the importance of omega-3 fatty acids for the heart health. Fish oil is rich in these fatty acids and it can be used to treat everything from cognition to digestion as well as hypertension. This oil balances cholesterol levels and reduces triglycerides thus reduces the risk of heart disease. You can include more omega-3 fatty acids in your diet by consuming tuna or salmon or you can take supplements.
Traditional Chinese medicine practitioners have known since ancient times about the efficiency of this plant for treating heart related diseases. Whether you consume it as a tea, pill or a liquid extract it will provide numerous health benefits including: improve blood flow, prevent blood clots and reduce hypertension. The efficacy of this plant is due to the high levels of flavonoids it contains which are extremely beneficial for the whole cardiovascular system. These compounds promote steady blood flow by widening the blood vessels, and also help treat arrhythmia, palpitations, they improve glucose metabolism and promote the health and function of the capillaries.
This is not just an addition to your favorite dishes it is also a wonderful natural remedy for hypertension. It is recommended to use the whole plant juiced, however using these seeds can help lower high blood pressure too. Give your body the energy boost it needs by drinking a green juice made with this plant or add the seeds in dishes if you prefer not using the whole plant.